Screen time facts & advice
Help children balance their screen time and adopt a healthy digital diet. Choose a guide below to help children get the most out of their devices.
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What’s inside the hub
Explore the hub to find expert screen time tips and guidance.
What is screen time?
Find out the benefits and potential risks screen time can present.
Get the most out of screen time
Help children make the most out of their time on devices with these tips.
Tackle “too much” screen time
Learn tips and tricks to help you handle screen time with your child.
Screen time resources
See a list of organisations that can support you and your child.
Creating a balanced digital diet
Tips to help children manage their screen and create a good digital diet.
Support children with digital stories
Our Digital Matters online platform allows you to teach children about online issues using digital stories. See our Once Upon Online story based around balancing screen time to support them.
Recommended resources
Featured screen time articles
Q&A
How to help kids build tech skills on a budget
See how you can help your child build tech skills even when access to tech is limited.
Guidance
Top apps for kids to have balanced screen time this summer
Discover apps that can make your child's summer screen time fun, active and educational.
News & blogs
What is ‘doomscrolling’? Online safety guidance for parents
Doomscrolling is when a person gets caught in a continuous cycle of reading negative news online.
Research
Digital Dilemmas smartphone research 2024
With recent debates about the role of smartphones and social media in young people’s lives, this new research seeks to include parents' views and voices in the conversation.
Research
Internet Matters’ response to Government Pornography Review
Lizzie Reeves from Internet Matters responds call for evidence for the Government Pornography Review.