Screen time advice

Help children balance screen time and adopt a healthy digital diet



Getting screen time balance

Screen time can offer children opportunities to learn and develop new skills at a touch of a button but like anything, too much of it can have a negative effect on their wellbeing.

As children get older and more independent online, finding the right balance for your family can be challenging but the key is to think about it early on and set some clear boundaries around their online use.

Navigate our screen time hub to find out more about its impact on children, practical steps you can take to make it work for you and your child and resources available to support them.

Screen time age guides

See our new screen time age guides to help children get the best out of their screen time and adopt a healthy digital diet.

Parent’s top screen time tips

Adele Jennings from shares her tips on managing screen time with her kids
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Creating a balanced digital diet with screen time tips

Our Sections

Learn about it

Find out how screen time can affect your child development

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Protect your child

Get practical tips and tools to build good online habits

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Deal with it

Get support to deal with online risks children may face

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See tech tools and organisations that can help

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Download our quick guide to screen time to help your child find the right balance between activities on and offline.

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