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Screen time

Screen time facts & advice

Help children balance their screen time and adopt a healthy digital diet. Choose a guide below to help children get the most out of their devices.

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What’s inside the hub

Explore the hub to find expert screen time tips and guidance.

What is screen time?

Find out the benefits and potential risks screen time can present.

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Get the most out of screen time

Help children make the most out of their time on devices with these tips.

A boy spends his screen time on a tablet with the light reflecting on his face.

Tackle “too much” screen time

Learn tips and tricks to help you handle screen time with your child.

Two teens wave at someone on their smartphone.

Screen time resources

See a list of organisations that can support you and your child.

Text reads Balance with a clock underneath.

Creating a balanced digital diet

Tips to help children manage their screen and create a good digital diet.

Your online safety questions, answered by experts

We’ve partnered with JAAQ to give you clear, practical advice from leading experts in video form. JAAQ is an interactive platform where you can choose a question and instantly watch expert answers, making it simple to get support on the online issues that matter most. Select a question below to get started.

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Support children with digital stories

Our Digital Matters online platform allows you to teach children about online issues using digital stories. See our Once Upon Online story based around balancing screen time to support them.

Recommended resources

How to help 0-5s balance screen time How to help 5-7-year-olds balance screen time How to help children manage screen time How to help pre-teens manage screen time How to help teens balance screen time

Featured screen time articles

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What is looksmaxxing? Online safety guidance for parents

Looksmaxxing is a trend which encourages people to put appearance above all else, sometimes at the risk of their own health.

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What is monetisation? Online safety guidance for parents

Monetisation is how content creators earn money through social media. Views and engagement earn creators money.

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Long read 6th February 2026

How do my screen time habits impact my child?

Learn how your screen time habits can impact your child, and what you can do to use your devices more mindfully.

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Medium read 13th July 2025

Me, myself and AI chatbot research

Explore findings around children's use of AI chatbots and the impacts it could have on their digital wellbeing.

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Long read 10th July 2025

How to help kids build tech skills on a budget

See how you can help your child build tech skills even when access to tech is limited.