Balancing screen time

Advice for Parents & Carers

Learn how to help your child manage their screen time on social media.

Here is a list of the most popular social networks and tools that you can point your child to, to help them manage their screen time


Monitor your time on Facebook with its dashboard.


Manage ‘Your activity’ dashboard to monitor how you use the app.


Enable the Digital Wellbeing feature which alerts users who have been on the app for more than 2 hours.


Screen time resources – Internet Matters.

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