Internet Matters
Search

Online safety for teens aged 14-17

Guidance for parents and carers

Teens are more likely to use their time online to socialise and learn about the world, whether with their smartphone or other tech. See how you can work with your teen to make their online experiences safer.

close Close video

Internet safety checklist
Supporting teens online

Use these practical tips to help your teen have safer online experiences and build up their digital resilience.

As your teen grows, they’re less likely to want you setting standard parental controls across all their digital experiences. Instead, you want to involve your teen in decisions around limits while using supervision tools.

TikTok, Instagram and Snapchat all have supervision tools you can use. These can help you set screen time limits, restrict who can privately message them and stay on top of the content they see.

These tools work best when used with conversation. Try to avoid making blanket decisions. Instead of saying ‘these are the limits’, try saying ‘we need to set limits, so let’s discuss what they look like.’

In addition to supervision tools to help manage your teen’s screen time, encourage them to use their own methods.

If they have an Android phone, they could make use of Digital Wellbeing, for example. Apple users can set up their own Screen Time limits.

As they shift towards adulthood, you might wish to remove screen time limits you set. Instead, you can ask them to set their own limits.

Then, set time aside every week to check in on how they’re doing. Some tools might work for a week or two before they aren’t so helpful. So, checking in regularly can help your teen lean on you for support if they need it.

As a part of regular check-ins with your teen about their online experiences, talk about what positive behaviour looks like. This includes behaviour they might participate in or others’ behaviour.

In these conversations, talk about:

Of course, don’t cover all of these topics at once! But make sure your teen is aware of these issues, can identify the signs and know what to do to keep themselves safe.

These topics might feel awkward to bring up, but using a news story can help. The awkward conversations are often the most important ones.

As your teen starts to explore employment or post-secondary education, their digital footprint becomes a lot more important. It’s how potential employers or organisations can discover more about them. It’s important for them to think about what their digital footprint says about them.

Talk about and review the following with them:

  • Are their profiles public? Public profiles mean it’s easier for others to discover more about your teen.
  • Do they post photos of themselves? Sometimes these photos get indexed into search engines. So, even if your teen has private profiles, searching their name or username might still bring up image results.
  • What kinds of videos or photos do they share? Would future employers see someone who spreads positivity and respect or someone who overshares and posts before they think?
  • What kinds of comments do they leave? Hate disguised as jokes, bullying comments or comments which overshare can all influence your teen’s digital footprint.

Find more tips for building a positive online reputation and digital footprint.

More on this page

What do teens do with tech?

Research shows that teens like to watch videos and use social media and messaging apps.

Most popular platforms

The following are the top 3 platforms that teens tell us they use. Learn more about supervision tools and settings they can use to keep themselves safe.

Top parental controls to set

For teens, setting parental controls should be a part of a wider conversation. When setting controls, prioritise these settings:

  • Supervision tools: Where possible, set up teen accounts or supervision accounts. These give you an overview of your teen’s activity while supporting limits that you can set together.
  • Screen time limits: Help your teen manage their own screen time limits, adding your own restrictions where they need support. This might be through supervision tools, device-wide controls or even WiFI controls.
  • Contact controls: While you can give your teen more freedom to interact with others online, consider setting restrictions around who can privately message them or add them as a ‘friend’.
  • Content controls: Set maturity ratings on their streaming accounts and show them how to curate their social feeds. Knowing how to tell the algorithm that they’re ‘not interested’ in content can help keep your teen in control.

Explore these featured apps and platforms to support your teen’s digital wellbeing.

Yousician logo

Yousician

Help your teen explore music and learn new instruments through step-by-step video tutorials.

Elevate logo

Elevate

Help your teen improve their Maths and English language skills through a range of games.

Find more apps

Choose from the following categories to learn about more apps and platforms.

Most-experienced online issues

In our research, teens say that these are the top 3 online safety issues they experience. Explore the resources below to help tackle potential harm.

Guide for parents and carers

Download or print this guide to help keep your teen safe online.

What experts say

We’ve partnered with JAAQ to give you clear, practical advice from leading experts in video form. Select a question below and watch tailored answers to help you protect children online.

Did you find the online safety video advice helpful?

Supporting age guides

Explore a range of age guides across online issues to help support your teen.

close Close video
close Close video
close Close video
close Close video

Resources for teens

If your teen needs additional support, share the following resources with them. From helplines to forums with others their age, there are many ways for them to get support.

A family sits on their sofa, holding various devices and a dog sitting at their feet

Get personalised advice

The first step to ensure your child’s online safety is getting the right guidance. We’ve made it easy with our ‘My Family’s Digital Toolkit.’