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¿Cómo puedo ayudar a mi hijo a administrar el tiempo frente a la pantalla?

Tech and devices are becoming a larger part of families lives and there is no sign that this is going to change. So, learning how to manage screen time is key.

Get advice from our expert panel to recognise when screen time may be affecting children’s wellbeing and how to help them develop good digital habits.

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Dra. Elizabeth Milovidov, JD

Profesor de Derecho y Experto en Crianza Digital
Sitio web experto

How can I spot when my child has had ‘too much’ screen time?

De la postura original de la Academia Estadounidense de Pediatría (1999) que indica que no hay tiempo de pantalla para niños menores de dos años, luego se actualiza a un enfoque más matizado (2016) al permitir contenido de alta calidad para niños, ahora sabemos que todo el tiempo de pantalla no es igual.

The Royal College of Pediatrics and Child Health suggest that parents approach screen time “based on the child’s developmental age, the individual need and value the family place on positive activities such as socialising, exercise and sleep.”

Este consejo bien intencionado para las familias alivia las preocupaciones (y la culpa) con respecto a las actividades basadas en la pantalla, demuestra el impacto positivo de la tecnología y permite a los padres centrarse en el contexto y el contenido del tiempo frente a la pantalla en lugar de limitarse a los límites de tiempo.

But some parents and carers may still want to know: “when has my child had ‘too much’ screen time?”

As families and children differ, so does the effects of screen time. However, all parents can use these tips as a guideline.

Observe cómo interactúa su hijo con su dispositivo

  • ¿Tiene mi hijo un berrinche cuando se quita el dispositivo o se apaga la pantalla?
  • ¿Mi hijo se queja de dolor de cuello o dolor de espalda?
  • ¿Mi hijo se queja de dolores de cabeza o fatiga visual?
  • ¿Mi hijo se vuelve agresivo o enojado cuando juega o mira en línea?
  • ¿Mi hijo a menudo parece sobreexcitado?
  • ¿Mi hijo se ha vuelto desorganizado, desobediente u opositor?

Si la respuesta a la mayoría de estas preguntas es 'Sí', entonces los padres deberían considerar complementar las actividades del tiempo de pantalla con otra cosa.

Recognise when screen time negatively impacts children’s development

  • ¿Mi hijo se conecta socialmente con familiares y amigos?
  • ¿Está mi hijo físicamente sano y duerme lo suficiente?
  • ¿Está mi hijo comprometido y tiene éxito en la escuela?
  • ¿Mi hijo persigue intereses y pasatiempos (en cualquier forma)?
  • ¿Se está divirtiendo y aprendiendo mi hijo en su uso de los medios digitales?

If the answer to the majority of these questions is ‘No’, then parents may need to place limits on screen-based activities.

See more ways to manage screen time and tackle ‘too much’ of it.

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Dra. Linda Papadopoulos

Psicólogo, Autor, Locutor y Embajador de Asuntos de Internet
Sitio web experto

How can I spot when my child has had ‘too much’ screen time?

The best way to look at is: is it getting in the way of day to day activities?

If your child’s screen time interferes with them seeing friends, doing their homework or having an interrupted family meal, it’s too much screen time.

As a family, you may have rules, but it’s a great idea to discuss with your child their thoughts on what screen time is appropriate –  when and where.

If it’s appropriate to have their device for an hour in the evening, encourage them to use the monitoring tools to look at their own screen time and help them interrupt themselves.

Look at having the wellbeing discussions and also look at a practical discussions around the amount of time they should spend on devices. This will help encourage a varied diet of family time, exercise, socialising and school work.

Find guidance on balancing screen time.

Download the digital family agreement template.

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Rebecca Avery

Asesor de Protección de la Educación, Consejo del Condado de Kent
Sitio web experto

What is the best way to encourage children to use apps, website, and tools that will help them manage screen time?

It’s important for parents to discuss with children the need to balance the amount of time spent on and offline. One way to do this is to talk about recognising signs that our bodies need a break from the screen.

This is sometimes difficult (especially for younger children or children with special educational needs). So, there are tools we can use to help us to recognise how long we are spending online and to remind us to take time offline.

Talk to your children about how these tools can help. By doing this, you can explore their views and understanding of screen time and empower them to listen, both to us and their own bodies.

It’s also important to role model a balanced use of screens for your child. If they feel that we are always on our phones, despite telling them it’s not okay, then they may pick up conflicting messages.

One of the best approaches is to talk regularly together about healthy and balanced screen time. Screen time isn’t always problematic, so why not talk with them about what they do online? You might find that it’s more educational than you think!

Find age-specific advice to manage screen time

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Laura Higgins

Director de Seguridad Comunitaria y Civilidad Digital, Roblox
Sitio web experto

How do I manage screen time balance?

The online world provides an extension to the offline play parks where children meet to wind down, hang out and learn with their friends and peers.

At Roblox, we believe play is an essential activity, both in itself and as a tool to learn soft skills. These skills include how to communicate with others, how to work as a team and how to problem-solve.

The key is to ensure children have a healthy mix of opportunities to discover the world – both on and offline – and to communicate with them on why this variety is important.

Many of the online worlds focused on children offer additional learning and development opportunities layered into the element of ‘play’ – from those teaching Maths and literacy comprehension, right through to platforms like Roblox that are built with teaching children to code in mind.

It’s important to spend time with your children to help them understand how the skills they learn on-screen can fit to the offline world, and to define what ‘quality’ screen time looks like – but also to give them room to play and be kids.

Explore apps to help children develop new skills and passions.

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