< Go back to module

Self-Image and Identity

The self-image influence

In this lesson, children learn how the images and videos we see online can impact how we feel about ourselves and what to do when they need support.

Login to access the lesson and companion guide, slides, handouts and more.

LessonImage-628x336-v2

Parent Information

For information on self-image, important resources and a quiz to complete on your own or with your child, download these fast facts.

Download parent pack

Interactive Learning

Most commonly completed in your child’s school, Interactive Learning provides children with interactive activities to learn about the topic. Start here if you would like to see what they are learning or would like to go through the activities with your child at home.

Start Now

Once Upon Online

This quick story-based activity lets your child make choices that could be risky in real life so they can learn about the consequences in a safe space. Have them complete this journey on their own or complete it together to see where you both wind up. A great route for discussion.

Start Now

Parent tips

  • Think: Start conversations about how online images affect confidence


    Ask children how they feel when they see certain posts or influencers online.

    Help them understand that people usually share highlight moments, not everyday life.

  • Check: Help children recognise edited or unrealistic content


    Explain that filters, editing tools and camera angles can change how people look online.

    Encourage children to follow creators who promote positive messages and realistic lifestyles.

  • Create: Encourage confidence beyond appearance


    Celebrate children’s strengths, interests and talents offline and online.

    Help them see that their value isn’t based on likes, comments or comparisons.

  • Share: Guide children to use social media in positive ways


    - Encourage them to think before posting photos or videos.
    -Talk about choosing what to share with care and keeping some parts of their life private.
    -Remind them they can talk to you or another trusted adult if online content makes them feel uncomfortable or pressured.

    Children’s self-image can be influenced by what they see online, especially when content promotes unrealistic standards or constant comparison. Helping them think critically about what they see can build resilience and confidence.