Цифровое благополучие

Пошаговое руководство

Digital Wellbeing on Android helps manage screen time with app timers, Focus mode, and Bedtime mode, while Google Family Link allows parents to monitor and set usage limits, promoting healthier digital habits for the whole family.
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Finding Digital Wellbeing on Android

Шаг 1 - Открой Настройки приложение на вашем устройстве Android.

Шаг 2 - Прокрутите вниз и коснитесь Цифровое благополучие и родительский контроль.

1

Проверьте свою панель управления

On the Digital Wellbeing home screen, you’ll find a dashboard that shows:

  • Общее время экрана
  • App использования
  • Unlocks and notifications received

Шаг 1 – Tap Главная for a detailed breakdown of usage.

2

Set App Timers

Шаг 1 – In the dashboard, find the list of apps you use.

Шаг 2 – Tap the значок песочных часов next to an app.

Шаг 3 – Set a daily time limit for that app (e.g., 1 hour per day). Once the time is up, the app will pause for the day.

3

Enable Focus Mode

Шаг 1 – In Digital Wellbeing, tap режим фокусировки.

Шаг 2 – Choose distracting apps to pause during focus times.

Шаг 3 – Tap Включить сейчас or set a schedule to automatically enable it during specific hours.

4

Schedule Wind Down Mode

Шаг 1 – Tap Ночной режим (also called Wind Down).

Шаг 2 – Set your preferred start and end times.

Шаг 3 – Enable options like: Оттенки серого (changes the screen to black and white). Не беспокоить to silence notifications.

5

Linking Digital Wellbeing to Google Family Link

Смотрите наш полный Семейная ссылка Google guide to set this up.

Шаг 1 – Установить Google Family Link - Скачать Семейная ссылка Google from the Play Store on both the parent’s and child’s devices. Follow the setup instructions to link the devices.

Шаг 2 Monitor and Manage Screen Time – In the Family Link app, you can:
– Approve or block specific apps.
– View your child’s app usage and screen time.
– Set daily limits for device usage.

Шаг 3 – Set Bedtime Restrictions – Use Family Link to enforce bedtime by locking the child’s device during specified hours. These settings sync with Цифровое благополучие for consistent management.

Шаг 3 – Lock Devices Instantly – From the Family Link app, you can remotely lock the child’s device if needed.