To help children lead healthier digital lives Children’s Commissioner of England launched a guide for families to promote a positive relationship with technology.
Message, have fun and play with friends and family both online and offline.
Take some time off and get active – movement helps boost emotional wellbeing.
Don’t just browse the internet but use digital tools to create content, to build new skills and discover new passions.
Be positive online, report bad content and help others to balance their own 5-a-day.
If time online is causing stress or tiredness then take some time off and ask for help when you need it.
See more articles and resources to help children stay safe online.