New Digital 5 A Day guide helps children have a balanced digital diet

To help children lead healthier digital lives Children’s Commissioner of England launched a guide for families to promote a positive relationship with technology.

Digital 5 a day tips


Message, have fun and play with friends and family both online and offline.

Be active

Take some time off and get active – movement helps boost emotional wellbeing.

Get creative

Don’t just browse the internet but use digital tools to create content, to build new skills and discover new passions.

Give to others

Be positive online, report bad content and help others to balance their own 5-a-day.

Be mindful

If time online is causing stress or tiredness then take some time off and ask for help when you need it.

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